Northern Michigan Sports Medicine Center is hosting a "Lunch & Learn" free community seminar series designed to provide the community with tools, education, and resources on a variety of topics. The series of free classes are offered during the noon hour with a light lunch and refreshments provided by Northern Michigan Sports Medicine Center. The presentation will be held at the Harbor Springs Clinic located in the Harbor Plaza, next to the Harbor Springs Airport. Space is limited; please call for registration 231-348-7002.
Professional staff will be available for one - on - one consultations after each presentation.
Tuesday, March 4th - "Jump Into Spring: The Right Way." Helpful tips for staying injury free with spring cleaning yard work and planting your garden. Presented by Julie Slifka, Athletic Trainer
Thursday, March 13th Preventing Low Back Pain - The 4 most common causes and how you can prevent it. If you've been sidelined by a sore back, you're not alone. Four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor. Presented by Hannah Zowada, Physical Therapist Assistant
Thursday, March 20th - Good Posture...just how important is it? - Ways to improve your Posture throughout the Day. Posture ranks right up at the top of the list when you are talking about good health. Presented by Stephanie Kanine, Athletic Trainer